How to Treat Long-Term Intermittent Cough
A cough is a reflex action that helps clear the throat and lungs of irritants. It can be caused by a variety of factors, including allergies, asthma, bronchitis, and pneumonia. In most cases, a cough will go away on its own within a few weeks. However, some coughs can become chronic, lasting for months or even years.
A long-term intermittent cough is a cough that comes and goes over a period of time. It may be triggered by certain activities, such as exercise, smoking, or exposure to cold air. In some cases, a long-term intermittent cough may be a sign of an underlying medical condition.
If you have a long-term intermittent cough, it is important to see a doctor to rule out any underlying medical conditions. Once any underlying medical conditions have been ruled out, there are a number of things you can do to treat your cough.
Over-the-Counter Cough Medicines
There are a number of over-the-counter cough medicines available that can help relieve the symptoms of a long-term intermittent cough. These medicines typically contain ingredients such as dextromethorphan, guaifenesin, and phenylephrine. Dextromethorphan is a cough suppressant that helps to reduce the frequency and severity of coughing. Guaifenesin is an expectorant that helps to thin and loosen mucus, making it easier to cough up. Phenylephrine is a decongestant that helps to reduce swelling in the nasal passages, making it easier to breathe.
Prescription Cough Medicines
If over-the-counter cough medicines do not provide relief, your doctor may prescribe a prescription cough medicine. Prescription cough medicines are typically stronger than over-the-counter cough medicines and may contain ingredients that are not available in over-the-counter cough medicines.
Home Remedies
There are a number of home remedies that can help relieve the symptoms of a long-term intermittent cough. These remedies include:
Honey: Honey has antibacterial and antiviral properties that can help to soothe a sore throat and reduce coughing. You can take honey by itself or add it to tea or hot water.
Ginger: Ginger has anti-inflammatory properties that can help to reduce swelling in the throat and lungs. You can drink ginger tea or add ginger to your food.
Garlic: Garlic has antibacterial and antiviral properties that can help to fight off infection and reduce coughing. You can eat garlic cloves raw or add them to your food.
Steam: Steam can help to thin and loosen mucus, making it easier to cough up. You can create steam by boiling water and placing it in a bowl or humidifier. You can then inhale the steam for 10-15 minutes.
Lifestyle Changes
There are a number of lifestyle changes that you can make to help reduce the symptoms of a long-term intermittent cough. These changes include:
Quit smoking: Smoking is one of the leading causes of chronic cough. If you smoke, quitting smoking is the best way to improve your lung health and reduce your cough.
Avoid secondhand smoke: Secondhand smoke can irritate the throat and lungs and worsen coughing. Avoid exposure to secondhand smoke as much as possible.
Get regular exercise: Regular exercise can help to strengthen your lungs and improve your overall health. This can help to reduce the severity and frequency of your cough.
Eat a healthy diet: Eating a healthy diet can help to boost your immune system and improve your overall health. This can help to reduce your risk of developing a cough.
Get enough sleep: When you are sleep-deprived, your immune system is weakened and you are more likely to get sick. Getting enough sleep can help to reduce your risk of developing a cough.
When to See a Doctor
If you have a long-term intermittent cough, it is important to see a doctor to rule out any underlying medical conditions. You should also see a doctor if your cough is:
Severe or persistent
Accompanied by other symptoms, such as fever, shortness of breath, or chest pain
Not improving with home treatment
Your doctor may recommend tests to determine the cause of your cough and prescribe treatment to help relieve your symptoms.
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